Tips for dealing with Anxiety | ||||||||||||||||||||
| Panic Attacks | ||||||||||||||||||||
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First lets start with what we all really dread. Panic attacks. Panic attacks are comon for the Anxiety sufferer. It can happen anytime, anywhere, maybe for no reason at all. We can look (and feel)a little crazy sometimes. It can be embarassing. But, we need to realize, and those close to us need to realize that we're not crazy. There are more people out there than you realize that has the same problem. Now, what do we do if a panic attack hits? Try these methods: Relaxation techniques. Breath deeply and slowly (avoid hyperventalating, which will make you feel WORSE), in through the nose, out the mouth. Close your eyes, try to remember, its just the disease making you feel this way, and that everything is okay. If you DO happen to hyperventalate, and are feeling dizzy, breath into a paper bag for a while, it DOES help! If your not at work and have the time, watch a funny movie! It can help you get your mind off the nervousness and as we all know, laughter is the best medicine! Pray. God hates it when we feel like this. Have faith in him, ask him to take it away. Don't give up, perseverence in prayer is important. Call a friend to talk. Talking about my anxiety always helps me feel better. Or, talk to your friend about something else to get your mind off it. | |||||||||||||||||||
| Preventing Anxiety Attacks | ||||||||||||||||||||
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Here are some steps you can take to help you prevent those attacks: Lay off the caffiene! It is a stimulant, and triggers nervousness. Get enough sleep. Tiredness can also trigger anxiety in some people. Pray and or meditate each day. Ask God to take away the fear and fill you with His peace. Some people think that forcing yourself to do something that makes you nervous is a good way to overcome it. Not for all people. Infact, it can make things worse. However, if you gradually work your way up to it, it is much better therapy. Some of these tips may not work for everyone. Very severe Anxiety sufferers may need medical help. For instance, if the person has a chemical embalance. | |||||||||||||||||||
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